This program will include a 4 minute introduction and a 10 minute Gratitude Meditation. During this time of stillness you will be invited to reflect on the many gifts in your lives – your relationships, the activities you enjoy, the beauty in nature and times of challenge and growth. You may like to reflect on these areas of your life using a journal or you may choose to reflect on them internally. Allow your mind to gently contemplate these areas of your life and the feelings of gratitude to flow.

“I thank my God each time I think of you and when I pray for you, I pray with joy.” Philippians 1:3-4

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