This program will include a 2 minute introduction and a 10 minute Guided Meditation on balancing work and rest. Throughout any day we work in a number of different ways. We spend time at work and at home doing lots of things (functional) and we spend some of our time trying to slow down and refuel (contemplative). This guided experience will focus on some of the contemplative practices which can support our wellbeing and our relationships. These life-giving practices include stopping, being in the present moment and letting go. After reflecting on these three practices some time will be given to apply them and experience their fruits through a Breathing Meditation – breathing in God's Love and breathing out God's Peace.

Our hearts will be restless, until they rest in you.
St Augustine


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