This program includes a 5 minute introduction and a 10 minute guided reflection entitled “A Meditation for Centering and Connection”. It has been created in support of RUOK Day 2021. It is a day that reminds us of the value of connection.

This time of COVID-19 and lockdown is effecting us all in different ways. Many have expressed that they are feeling disorientated and disconnected. This guided meditation seeks to create a space where you can feel centered and connected. The first part of the meditation involves a grounding exercise. Even simple grounding exercises can be very helpful when we are feeling disorientated. In the second part of the meditation you will be invited to reflect on a series of quotes. Each quote is an invitation to connect with yourself, with others and with our compassionate God. 

"Everyone you meet is fighting a battle you know nothing about. Be kind always."
Brad Meltzer


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